Let us get
up and move
I am sorry if this section has been empty all week. I had a whole page done with ideas for a week. Now that I am editing for this week Everything is missing. I know I saved it and I even checked it later that day. I'm not sure what happened.
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I hope this helps with ideas on things to do to keep ourselves active with different activities for rainy days and everyday.
Rainy Days
* Make a dance Video to one of your favorite songs
* Build a fort (one of my kids favorites)
* Play Follow the Leader
* A YouTube 10 min work out Video
Back Yard Fun
* Make an Obstacle Course
* Play a sport game (Soccer)
* Play the "Add On" Game (normally a trampoline game where one person does a trick, next person does the 1st trick then another trick, then the next person does the 1st trick, the second trick, then another trick. This continues until some one can't remember the order of tricks)
* Play a Pirate Ship imagination game
Adventure/Explore
* Go for a hike (Dinosaur National Parks Outdoor trails are currently open)
* Ride bikes as a Family
* Explore a new place
Lend a Hand
* Do a Regular Chore without asking
* Mow the Lawn
* Do a road side Cleanup as a family
* Clean out a Closet
Healthy Habits
* Try a Vegetable you have not had before
* Cook a meal together or just the kids
* Meditate or Clear your Mind for 5-10 min. a day
* slowly change one-not so good habit (i.e. lesson soda pop intake)